http://www.iquit-smoking.com/quit-smoking-blog.html The Quit Smoking Blog keeps you up-to-date with all additions and changes to the iQuit-Smoking.com website. en-us how to quit smoking Thu, 16 May 2013 15:19:26 GMT Thu, 16 May 2013 15:19:26 GMT iquit-smoking.com e43c246ae0a0d6a69d74ecd1c1626123 http://www.iquit-smoking.com/how-to-quit-smoking-cigarettes.html This is the most logical and realistic method that exists today. You will learn how to quit smoking cigarettes and remain a non-smoker for good. Wed, 01 May 2013 03:27:13 GMT 8aa376cd44cd293d99cccac728db77a6 http://www.iquit-smoking.com/smoking-glamour.html Do you think it's cool to smoke? Learn about celebrities who smoke and how the media portrays smoking glamour as something cool. Fri, 26 Apr 2013 11:55:22 GMT c1dedf9405d4ee21ac084a4ded9ce6d8 http://www.iquit-smoking.com/lightest-cigarettes-on-the-market.html Do you think the lightest cigarettes on the market are better for you than harsher cigarettes? Find out the real truth here. Fri, 26 Apr 2013 11:41:48 GMT 77a2604590a3b569957ed9fa8c471e54 http://www.iquit-smoking.com/chantix-side-effects.html There is a new drug on the market used to quit smoking. Does it work? Learn more about Chantix side effects here. Tue, 23 Apr 2013 14:23:58 GMT d40ded3c1852915bc485553b57a1f2ef http://www.iquit-smoking.com/chain-smoker.html Everyday of my life as a chain smoker was controlled by nicotine. I was a complete slave to it. Learn more about my daily routine here. Tue, 23 Apr 2013 03:18:47 GMT 7b6e44c3564b3cfc73ed15cf8a6f2b09 http://www.iquit-smoking.com/causes-of-anxiety-attacks.html Cigarette withdrawal is one of the main causes of anxiety attacks. Quit smoking and you'll reduce your anxiety. Mon, 22 Apr 2013 17:33:48 GMT 3f12482eb30e89192b20fb8ba37ea67c http://www.iquit-smoking.com/side-effects-of-nicotine-patch.html Before you choose your method to quit smoking, know the side effects of the nicotine patch. Learn more information about it here, because it's not for everybody. Sun, 21 Apr 2013 12:38:09 GMT 2371fdb092b23ee8a2a94b2bdbe69fc5 http://www.iquit-smoking.com/quit-smoking-mindset.html Being truly ready with a quit smoking mindset is the biggest factor of all. With a positive attitude, you will succeed. Learn more here. Sat, 20 Apr 2013 17:05:03 GMT cae00684a5c550f3bd2274ab118334d6 http://www.iquit-smoking.com/best-stop-smoking-aids.html Here are some of the best stop smoking aids to use in your fight against your addiction to nicotine. Learn more here. Fri, 19 Apr 2013 02:32:50 GMT 44680aeafcf3aafe3e5cd6226eef8c4a http://www.iquit-smoking.com/teenage-smoking-statistics.html Most people start smoking when they're very young. Learn more about some shocking teenage smoking statistics here. Thu, 18 Apr 2013 11:47:23 GMT e31113a1c74aa1c9e12c3cf131490aa1 http://www.iquit-smoking.com/smoking-statistics.html These are some of the main smoking statistics that are relevant today on a global scale. Learn more about these shocking results here. Thu, 18 Apr 2013 11:47:23 GMT 17b5d4702831b6274533b9e97ea2f0d9 http://www.iquit-smoking.com/quit-smoking-forum.html These are some recommended quit smoking forums that should help you break that nasty nicotine habit for good. Join the community! Tue, 16 Apr 2013 13:24:30 GMT 137e0adc2c9f6511250c3b24ec267073 http://www.iquit-smoking.com/benefits-of-quitting-smoking.html Learn about the greatest benefits of quitting smoking. You'll be amazed at how wonderful life can be once you stop for good. Mon, 15 Apr 2013 02:01:07 GMT 040f7a07dddfd762c3753dee29a19014 http://www.iquit-smoking.com/benefits-of-caffeine.html Millions of people around the world consume caffeinated products everyday. What are the benefits of caffeine? Find out here. Sun, 14 Apr 2013 12:00:35 GMT 76f00c6e30469f028f7036b8eb858239 http://www.iquit-smoking.com/avoiding-peer-pressure-to-smoke.html It can be very hard avoiding peer pressure to smoke, especially when you're young. Learn what to do here. Fri, 12 Apr 2013 17:34:29 GMT 83aef01cf68f597fa864f12785f502fb http://www.iquit-smoking.com/american-spirit-tobacco.html Everyone thinks that American Spirit tobacco is safer than regular cigarettes. Find out the real truth here. Wed, 10 Apr 2013 12:03:10 GMT c8e9deab267c3b07043679634ddb08d0 http://www.iquit-smoking.com/types-of-cigarettes.html There are many types of cigarettes, targeted to both men and women, young and old. Learn more about them here. Sun, 31 Mar 2013 12:52:15 GMT 88d12872d2ac0f5cb2bcf82c35534ed0 http://www.iquit-smoking.com/acupuncture-to-stop-smoking.html Some people have tried acupuncture to stop smoking. What is the process and how much does it cost? Learn more about it here. Sat, 30 Mar 2013 12:53:00 GMT e157bb2d8d7520262b57b49ac0425e92 http://www.iquit-smoking.com/after-you-quit-smoking.html There are many changes that take place after you quit smoking cigarettes. Your life will do a 180 on you. Find out what happens here. Sat, 30 Mar 2013 02:56:03 GMT 093eb722ade8d15a077e3a0b0b6bd2e3 http://www.iquit-smoking.com/help-me-quit-smoking.html Hi Matt, I'm 19 and addicted to smoking. I know this is bad, and I don't really have an excuse as to why I smoke. By now we all know the dangers. I Wed, 20 Mar 2013 15:15:31 GMT b7632a53e038bd2824a648fd3cc98fad http://www.iquit-smoking.com/how-do-you-quit.html I quit once and picked them back up. I need to quit again. I find the easiest time for me to quit is when I'm sick and having issues breathing. Now Fri, 01 Feb 2013 17:36:47 GMT 521f70b193cd698c75c9d5e040707c69 http://www.iquit-smoking.com/normal-withdrawal.html Hello Matt, I smoked for 20 years. I never experienced colds, bronchitis, or allergies. Lucky me. I kept on smoking. Last year I experienced, for the Fri, 01 Feb 2013 17:34:49 GMT 4030f461e8c540e5cbdddd9e4db0e7ed http://www.iquit-smoking.com/the-mind-is-a-powerful-thing.html Dear Matt, I have searched the Internet over the past couple of days for a site that actually explains what has been going on in my head and this is the Fri, 01 Feb 2013 17:27:39 GMT c0fba00603b6bc1aa5b8c5ef9fd51a6f http://www.iquit-smoking.com/how-to-quit-smoking-cold-turkey-step-by-step.html Wanna know how to quit smoking cold turkey step by step? Find out what you need to know first before you start. Thu, 10 Jan 2013 08:20:40 GMT 9bd87251bce2f9f22f7aa7e387a7f00c http://www.iquit-smoking.com/habitual-behaviors.html Smokers have 100's of habitual behaviors involving cigarettes. Learn how to reverse them here. Mon, 03 Dec 2012 07:54:56 GMT 0417417b82495e7ff870ab5d74abfd34 http://www.iquit-smoking.com/nicotine-withdrawal-day-29.html Find out if I still had any cigarette cravings during Nicotine Withdrawal - Day 29. I'm almost to a month! Mon, 20 Aug 2012 07:26:30 GMT 56ffe2dbd24acdd6a0cd9530ab9aafda http://www.iquit-smoking.com/nicotine-withdrawal-day-27.html Find out what happened during Nicotine Withdrawal - Day 27. So far so good, but things still aren't 100% better. Learn more here. Sat, 18 Aug 2012 07:43:27 GMT 5cbbfbf6290ad8826cca34e6a1bb2fd7 http://www.iquit-smoking.com/nicotine-withdrawal-day-26.html I still had some anxiety during Nicotine Withdrawal - Day 26. Learn more about what happened today here. Fri, 17 Aug 2012 07:32:21 GMT 6d6db74987d73e977fe352db76275b9b http://www.iquit-smoking.com/nicotine-withdrawal-day-25.html This is how great my day was during Nicotine Withdrawal - Day 25. Life is fantastic, and I couldn't be happier. Learn more here. Thu, 16 Aug 2012 06:40:34 GMT f92ab53cbbedfba4c336587c6622e824 http://www.iquit-smoking.com/quitting-smoking-is-hard.html Quitting smoking is hard because the continuous mind games nicotine tries to distract you with are unrelentless. Learn more here. Thu, 16 Aug 2012 05:08:13 GMT 36b012f5932376b8908ca5f6337cb75a http://www.iquit-smoking.com/nicotine-withdrawal-day-24.html These are the things that happened to me during Nicotine Withdrawal - Day 24. Life is definitely better as a non-smoker, you shall see. Learn more about my day here. Wed, 15 Aug 2012 22:21:56 GMT 8de23cd54e01ff30b741a2e4be420006 http://www.iquit-smoking.com/index.html All the honest and real information you'll need on how to quit smoking from an ex-smoker of 17 years. Sun, 29 Apr 2012 07:13:57 GMT 67332ec53d388d9c1341bf5090dcf14d http://www.iquit-smoking.com/sinus-congestion.html Ever since I quit smoking, it seems like my nose is plugged everyday. It's winter time right now in Canada and I think I came down with an illness at the Mon, 05 Mar 2012 05:38:53 GMT da012d3a744388aabab6059385b5ca24 http://www.iquit-smoking.com/smoking-robs-you-of-your-life.html Think about it. How many of life's activities are set aside temporarily just so you can have another drag of a cigarette? How many times do you suddenly Tue, 14 Feb 2012 07:56:09 GMT ede249f04d9359ca100dedfb04c953ce http://www.iquit-smoking.com/first-day.html This site is fantastic! My quit date is tomorrow. So how did you deal with the first day? I have tried all the popular products and here I am again. Sat, 31 Dec 2011 17:44:39 GMT