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ABOUT ME



Hello, my name is Matt, and I was a smoker for 17 years. I smoked a "pack a day" about 10 of those years, and on a constant basis. I'm 34 now, which means I started around the age of 17. I was a Junior in high school. Before that moment, I never thought about cigarettes. After that moment, they consumed my life.


a photo of me smoking when I was younger




I'll tell you the entire story and be as real as possible. I won't lie to you, try to soften things up, or pretend things weren't as bad as they really were. I was completely controlled by cigarettes. They controlled my every thought.

This is my story:

I started smoking because of peer pressure. It was cool to smoke, mainly because I wasn't 18 yet, so it was illegal. Doing illegal things were always more fun to do, especially at that age. Plus there was always that "new factor" which played a role in my youth. You have to try everything once, right? My parents smoked, people on TV smoked, and it was glamorized in the movies. Peer pressure was a huge issue, and continues to this day as a strong force behind the things I do. Here's why I quit smoking.


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I stole a pack of cigarettes from a department store in my town. In those years they were within reach of anyone, even children! You could easily snag a pack and put it in your pocket, and that's exactly what I did. I wanted to try them out.

Later on that night, after my parents went to bed, I snuck outside and went behind my shed. I took a cigarette out and lit it and IMMEDIATELY coughed. It was terrible! The bitterness went away after a little bit and I took another drag.

Then it hit me. It REALLY hit me.

a photo of me


I was so dizzy and high I stumbled into the backyard, falling all over the place. It was a great feeling, I won't lie to you. I enjoyed it, I really did. It was totally a new experience. The next day I woke up a different person. From that day forward I had to have one cigarette a day, just to experience that same feeling again.

But one cigarette a day turned into two and then three and so forth. This is mainly because I was beginning my "party stage" during late high school. I never really did learn to use a substance, and not smoke. Smoking came first.

I'd say I was smoking five cigarettes per day by the time I graduated high school in 1996, and that includes the time spent going to track practice, cross-country practice, and living at home. Almost all my friends smoked, too, at this time.

As I said before, it was cool to smoke. It didn't really affect me, either. I wasn't coughing, or wheezing, or having trouble sleeping. At that time, I was fine. It wouldn't last long, though.

By the time I turned that monumental age of 21, I was up to a half a pack a day. I enjoyed them. They were my lifeblood. However, they decided how long I stayed out. They controlled my life and told me what to do. Sound familiar?

If I was planning on going to some huge event, like camping or a concert, I would stock up on cigarettes. I'd buy two or three packs at a time, all different kinds, both regular and menthol. I smoked in my car, in my apartment, around my parents, and in any public place. I was definitely addicted.

But I didn't really care because I was way too young to think about quitting. Everyone around me still smoked, and I was still going out every weekend. I knew they were horrible for me, but I liked smoking. I woke up with crap in my lungs, though, and I had a constant cough. Deep down I knew what was going on. Smoking was ruining my lungs.

I don't believe someone in the mindset of going out every weekend is ready to quit just yet. There is some growing up to do first.

a photo of me


So, as we all got older, one by one, my friends began to quit. But, I didn't. I tried, I just couldn't do it. I couldn't understand how some of them quit so easily on their first try. Were they just strong-willed? No. They weren't as addicted to nicotine as I was. They weren't "pack a day" smokers like I was. That's what it boils down to. I still envied them, though.

But, at the end of the day, I was still the party guy going out to the bars every weekend. I was not in the correct mindset at all. Quitting was always a thought in the back of my mind, but realistically? No, I was not ready to quit. More about my life as a smoker.




WHAT SETS ME APART


SMOKING MAKES ME DEPRESSED


INSPIRATIONAL QUIT SMOKING STORIES







My Approach




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Withdrawal


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Gym Routine



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Anxiety Attacks



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Health Benefits



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No Weight Gain



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Celebrity Smokers

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