How to Quit Smoking: A Realistic Approach. A Guide For the Pack-a-Day Smoker.


a photo of a red stop sign with an arm facing out meaning STOP

You already know smoking is bad for you. That's why you're here, and I bet you're sick and tired of smoking cigarettes.

My site is about helping you, and giving you all the information you need in a realistic manner. Nothing will be sugar-coated. You need to know what really happens when you quit, and how you need to prepare for it.

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iQuit-Smoking.com is specifically for the heavy smoker who is truly ready to quit once and for all. It is not intended for those who smoke occasionally, but you can still learn some valuable information regardless. And the reason I say that is because those who only smoke one cigarette a day or less, don't often see the devastating effects of long-term tobacco use.

It's for those who are seriously addicted to cigarettes and desperately want to quit, but have failed trying, and are looking for realistic approaches.

a photo of a red ashtray depicting no smoking

Doctors and corporate businesses want you to spend money on NRT's. Wonder why? It's quite obvious. It's because they don't work, that's why. Horrendous success rates, and they know you'll end up right back in their office, spending money on whatever new ailment arrives at your doorstep because of smoking.

Do they even care?

Most doctors push you in and out the door in 10 minutes anyways, like cattle. It's only a way for them to make more money. I wouldn't waste my time on them anyways. You don't need them. You just need knowledge.


This is simple. Quitting smoking has been the quest of my life. I've relapsed so many times it's ridiculous. If I had to count them it would probably be over 500.

My goal is to help people, and to help them stop for good, and rid their body of all the physical problems that go along with it. Why take drugs that have a 10% success rate? Do you think you're going to be one of the lucky ones?

What doctor out there is going to tell you to NOT take anything? They would lose money if they did, and that's not in their best interest. They'll prescribe you anything.

So why believe them?

Smoking, and what it does to you both physically and mentally, destroys your life, and you will never be in control until you stop. If I can only help one other person in this world break their habit, I'll have died a happy man.

But I want to help ALL of you! It's my goal to help every single one of you, because there is a voice missing on the Internet today.

Most sites you see nowadays are just the big, brand name companies.

a photo of cigarettes spelling out the word HELP

Why am I so different? Go here to find out.


I am not a doctor, or a nurse, or a CEO of a company, I am you!

I was the guy you'd see on the streets lighting up a cigarette in the freezing cold. I was the guy you'd see standing outside of the bar puffing away alone. I was the guy who smoked 20-30 cigarettes a day, depending on the situation. I was also the guy who thought he couldn't quit. Trust me, I was you.

I tried virtually every method. Some of them help I will admit, but the side effects are horrendous. After years and years of failed attempts, I've basically concluded there are only 2 solid methods of quitting: either you quit cold turkey, or you switch to vaping. Everything else sucks.

You want to read about real-life experiences. I sure would if I wanted to quit and came to the Internet for help.

Perhaps this is your first attempt at quitting. See if you can relate to my story. If you can, then great! If not, then you still can learn some valuable information about quitting. Either way, you'll come out ahead. Knowledge is power!

a photo of a man saying STOP


If there is one thing I've learned in the last 10 years, it's to NEVER GIVE UP! You are not alone, and no matter how stressful and horrible your life might seem to you, it is not impossible to quit.

If you are in the correct frame of mind, and you're truly ready, then that's all you'll need to get started.

Now it's not going to be a picnic in the park, either, I'll tell you that right now. It's not going to be easy. Is it ever?

All it takes is a little bit of self discipline, but you should know that already. If you have the discipline, then you can go cold turkey. But, if you don't have it you need to find a way to get it, or else switch to vaping, and ween yourself off that way. You definitely don't need prescription drugs or any OTC products.


Then honestly, I can't help you. If you aren't truly ready, you'll eventually relapse and go back to square one.

I relapsed over 500 times probably, so I know what it feels like to go back to that dreaded Day 1. I know what it feels like to hate your everyday life, and hate the fact you're not in control.

Until you are ready to change your life around permanently, you will never be in control. Tobacco will be.

Trust me, the best part of your life is still to come. I can attest to that. My life is absolutely amazing without tobacco in it. I feel like a million bucks every single day of my life. And the great part is it's only going to get better and better as times go on.



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